Come learn CrossFit! It CAN be your primary tool for your own Strength and Conditioning! For most people, their weaknesses are coordination, balance, accuracy and agility. If you have these, these are the very things that will help give you good quality of life as you get older!
SMS/Call us at 84223062 to book your Free CrossFit Intro Class (1 hour session, value $20). It is all you need to determine if CrossFit training is right for you. The intro class is open to everyone and scaled to all levels.
CrossFit gym and facility
You are truly FIT when you are competent in : Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy! CrossFit allows you to be competent in these basics, and this will give you the ability not only to excel in any given sport, but to survive life’s little challenges too!
Because of this philosophy, elite military and police unit quickly adopted CrossFit as their primary physical training tool, as did many top fighters, elite athletes, and now the everyday civilian!
Please SMS/call to reserve your place for your free intro class, or you can email us. Please be punctual too. Contact: 84223062
Come to a fun, friendly and conducive environment! 
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We are close to the Singapore National Stadium and the Singapore Indoor Stadium.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our crossfit workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
- credits CrossFit.com
“We don’t have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power and endurance than any gymnast, weightlifter or marathoner.”
~ Coach Glassman
