Elite Strength, Fitness and Conditioning with CrossFit
Monday December 18th 2017

Archive for June, 2010

Singapore CrossFit Workouts

Singapore CrossFit Workouts

CrossFit WOD Five Rounds for Time of 50 45-pound Barbell Overhead Walking [...]

Working Out: “Fight Gone Bad”!

Working Out: “Fight Gone Bad”!

3 Rounds, 1 Min at Each Station 1 Min Rest Between Rounds - Wall Ball [...]

CrossFit WOD: Barbell Overhead Walking Lunges + Burpees!

CrossFit WOD: Barbell Overhead Walking Lunges + Burpees!

CrossFit WOD Five Rounds for Time of 50 45-pound Barbell Overhead Walking [...]

CrossFit Workout: Death by Deadlifts and Burpees!

CrossFit Workout: Death by Deadlifts and Burpees!

CrossFit Workout: Death by Deadlifts and Burpees!

Singapore CrossFit Trainings

Singapore CrossFit Trainings

Singapore CrossFit Trainings Face Cards 10 Aces 11 Hearts Pushups Diamonds [...]

CrossFit Metabolic Conditioning (MetCon) Workouts

CrossFit Metabolic Conditioning (MetCon) Workouts

CrossFIT WOD Part I 10-9-8-7-6-5-4-3-2-1 reps of Hang Power clean (Male: [...]

Small Annie + CrossFit WOD (EMOTM)

Small Annie + CrossFit WOD (EMOTM)

Small Annie 30-20-10 Double Unders Situps CrossFit WOD EMOTM (20 [...]

CrossFit Trainings Singapore

CrossFit Trainings Singapore

For Time 20 Burpees then Run 1 Round around Compound 20 Hang Power Snatches [...]

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