Archive for June, 2010
Singapore CrossFit Workouts
CrossFit WOD Five Rounds for Time of 50 45-pound Barbell Overhead Walking [...]
Working Out: “Fight Gone Bad”!
3 Rounds, 1 Min at Each Station 1 Min Rest Between Rounds - Wall Ball [...]
CrossFit WOD: Barbell Overhead Walking Lunges + Burpees!
CrossFit WOD Five Rounds for Time of 50 45-pound Barbell Overhead Walking [...]
Singapore CrossFit Trainings
Singapore CrossFit Trainings Face Cards 10 Aces 11 Hearts Pushups Diamonds [...]
CrossFit Metabolic Conditioning (MetCon) Workouts
CrossFIT WOD Part I 10-9-8-7-6-5-4-3-2-1 reps of Hang Power clean (Male: [...]
Small Annie + CrossFit WOD (EMOTM)
Small Annie 30-20-10 Double Unders Situps CrossFit WOD EMOTM (20 [...]
CrossFit Trainings Singapore
For Time 20 Burpees then Run 1 Round around Compound 20 Hang Power Snatches [...]
