Elite Strength, Fitness and Conditioning with CrossFit
Monday December 18th 2017

Archive for September, 2010

CrossFit Training Video!

CrossFit Training Video!

Posted a crossfit training video! Have created this video for quite some time [...]

E2mOt2M 10 Rounds – Kettlebell Training & WOD!

E2mOt2M 10 Rounds – Kettlebell Training & WOD!

E2mOt2M 10 Rounds - Kettlebell Training & WOD!

“Shawl & Shorts of Pain” CrossFit Workout!

“Shawl & Shorts of Pain” CrossFit Workout!

Morning CrossFit Class - "Shawl & Shorts of Pain" CrossFit Workout! [...]

CrossFit Baseball AMRAP 30 Mins

CrossFit Baseball AMRAP 30 Mins

CrossFit Baseball AMRAP 30 Mins

CrossFit WOD – Sled Pull, Ladder Run, Box Jumps!

CrossFit WOD – Sled Pull, Ladder Run, Box Jumps!

CrossFit WOD - Sled Pull, Ladder Run, Box Jumps!

Get Fit with CrossFit: Clean & Jerk + “Cindy”

Get Fit with CrossFit: Clean & Jerk + “Cindy”

Get Fit with CrossFit: Clean & Jerk + "Cindy"

Members update

Members update

CrossFit Hub Members Update: For all regular members of CrossFit Hub, every [...]

Outdoor WOD: CrossFit Training at Singapore Indoor Stadium!

Outdoor WOD: CrossFit Training at Singapore Indoor Stadium!

I've not been posting for a while. Please enjoy some of the training photos [...]

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