Elite Strength, Fitness and Conditioning with CrossFit
Monday December 18th 2017

Archive for August, 2013

Exercise for success, CrossFit!

Exercise for success, CrossFit!

When you're under pressure, it's easy to make excuses and not exercise. You are [...]

Building character and self determination: you can choose to have a disciplined and healthy lifestyle – through CrossFit!

Building character and self determination: you can choose to have a disciplined and healthy lifestyle – through CrossFit!

Awareness and self-determination methods often present concerns that involve [...]

CrossFit: no short cut to long term health and weight loss!

CrossFit: no short cut to long term health and weight loss!

For some people, losing weight is a never-ending battle that entails personal [...]