Elite Strength, Fitness and Conditioning with CrossFit
Wednesday August 16th 2017

Archive for July, 2014

Lesson I have learned [rekindle your spirit!]

Lesson I have learned [rekindle your spirit!]

There is nothing more true in connection with human life than that we grow into [...]

Banish STRESS from your life, lifestyle, health and FUTURE – CrossFit!

Banish STRESS from your life, lifestyle, health and FUTURE – CrossFit!

Just imagine how wonderful it can be if we can all take a little time to focus [...]

11 Ways to love change. It is constant.

11 Ways to love change. It is constant.

One good reason why I love CrossFit: CrossFit prepares us for the unknowns and [...]