Elite Strength, Fitness and Conditioning with CrossFit
Sunday December 21st 2014

CrossFit WOD: Barbell Overhead Walking Lunges + Burpees!

CrossFitters at CrossFit Hub

CrossFit Class

CrossFit Warmups

Barbell Overhead Walking Lunges

CrossFit WOD

CrossFit WOD

CrossFit WOD
Five Rounds for Time of
50 45-pound Barbell Overhead Walking Lunges
(trailing knee must lightly touch the ground)
21 Burpees

Be Sociable, Share!

Leave a Reply