‘Kettlebell’ Archives
CrossFit Workouts: Doubles Unders, Pushups, Wall Balls, Kettlebell Swings + KB Complexes
Singapore CrossFit Workouts 5 Rounds 50 Double Unders 40 Pushups 30 Wall [...]
Working Out: Virtual Shoveling!
30-25-20-15-10-5 Virtual Shoveling (M:40kg/f:30kg) Pushups FOR TIME [...]
Working Out With Kettlebells: Swing, Windmill, Overhead Lunge, Getup
CrossFit Warmups Begin from standing with [...]
CrossFit GRACE + Skills Training Hang Power Clean, Power Clean, Push Jerk, Split Jerk
American Kettlebell Swings Kettlebell Situps Kettlebell Flip Squats CrossFit [...]
Singapore CrossFit: Kettlebell Workouts
Singapore CrossFit: Kettlebell Trainings and Workouts Skills Training: DBL [...]
Singapore CrossFit: Kettlebell Snatch + GRACE + Tabata Mashup
Singapore CrossFit: Kettlebell Snatch + GRACE + Tabata Mashup “Fatigue is [...]
Singapore CrossFit: Sissy Test + Dynamic Drills
Singapore CrossFit: Sissy Test + Dynamic Drills “The first virtue in a [...]
