Singapore CrossFit Hub http://crossfithub.com/blog Elite Strength, Fitness and Conditioning with CrossFit Thu, 10 May 2012 06:41:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 CrossFit Training – 51 Year Old Mary Beth http://crossfithub.com/blog/crossfit-training-51-year-old-mary-beth/ http://crossfithub.com/blog/crossfit-training-51-year-old-mary-beth/#comments Thu, 10 May 2012 06:41:58 +0000 crossfit http://crossfithub.com/blog/?p=1684 51 year-old Mary Beth competes with the individual women at the South West Regional.

CrossFit CAN help you improve flexibility! This is like anything you do and is just practice, irrespective of age. CrossFit training does require a certain level of flexibility but this will come with time and your CrossFit instructor will help you and tell you the stretches you should be practicing to improve your flexibility.

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]]> http://crossfithub.com/blog/crossfit-training-51-year-old-mary-beth/feed/ 0 CrossFit is highly customizable and can be scaled to all levels http://crossfithub.com/blog/crossfit-is-highly-customizable-and-can-be-scaled-to-all-levels/ http://crossfithub.com/blog/crossfit-is-highly-customizable-and-can-be-scaled-to-all-levels/#comments Thu, 10 May 2012 06:34:30 +0000 crossfit http://crossfithub.com/blog/?p=1680 When starting CrossFit training no one should worry about their fitness levels. The instructor will recognize that every person has totally different fitness ability and will customize CrossFit training to your specific fitness needs! CrossFit is highly customizable and can be scaled to all levels!

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]]> http://crossfithub.com/blog/crossfit-is-highly-customizable-and-can-be-scaled-to-all-levels/feed/ 0 CrossFit Workouts: Get back in shape fast! http://crossfithub.com/blog/crossfit-workouts-get-back-in-shape-fast/ http://crossfithub.com/blog/crossfit-workouts-get-back-in-shape-fast/#comments Thu, 15 Mar 2012 02:37:52 +0000 crossfit http://crossfithub.com/blog/?p=1671 Sylvester Stallone is no stranger to staying in shape. Mr. Stallone has one of the most impressive workout regimens in Hollywood and don’t think for a second his abs and definition didn’t play a large part in the success of Rambo and Rocky. So, how did he do it? How did he look like a rock at an age much further down the road than Rocky I? In fact, anyone can achieve a world-class physique later in life or after years of lifting when “changing” is difficult to do. Come try out CrossFit!

The key is to shock the body into changing, presenting stimuli to initiate change and the proper nutrients and supplements to make sure we have the tools needed to do so. If you interested in trying a gut wrenching workout that would make Rocky tired, here’s your chance.

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]]> http://crossfithub.com/blog/crossfit-workouts-get-back-in-shape-fast/feed/ 0 Improving Your Vertical Jump Height and Strengthening Your Leg Muscles! http://crossfithub.com/blog/improving-your-vertical-jump-height-and-strengthening-your-leg-muscles/ http://crossfithub.com/blog/improving-your-vertical-jump-height-and-strengthening-your-leg-muscles/#comments Thu, 15 Mar 2012 02:29:08 +0000 crossfit http://crossfithub.com/blog/?p=1668 CrossFit Jumping: Improving Your Vertical Jump Height and Strengthening Your Leg Muscles

The main purpose of all of these exercises is to increase the height of your vertical jump. Jump workouts work so well because they strengthen the muscles needed to be able to jump higher. Some of these exercises require equipment, while others need nothing but your determination to succeed.


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]]> http://crossfithub.com/blog/improving-your-vertical-jump-height-and-strengthening-your-leg-muscles/feed/ 0 New Year Resolution: feel the difference with CrossFit Training, have a whole NEW body! http://crossfithub.com/blog/new-year-resolution-feel-the-difference-with-crossfit-training-have-a-whole-new-body/ http://crossfithub.com/blog/new-year-resolution-feel-the-difference-with-crossfit-training-have-a-whole-new-body/#comments Mon, 12 Dec 2011 07:30:06 +0000 crossfit http://crossfithub.com/blog/?p=1656 In a few CrossFit workout sessions you will feel the difference and have a whole NEW body with the CrossFit system of training! Get your CORE strength and flexibility training today!

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]]> http://crossfithub.com/blog/new-year-resolution-feel-the-difference-with-crossfit-training-have-a-whole-new-body/feed/ 0 Look fab for the festive season, treat yourself to a fitter and slimmer body this Christmas! http://crossfithub.com/blog/look-fab-for-the-festive-season-treat-yourself-to-a-fitter-and-slimmer-body-this-christmas/ http://crossfithub.com/blog/look-fab-for-the-festive-season-treat-yourself-to-a-fitter-and-slimmer-body-this-christmas/#comments Mon, 12 Dec 2011 07:21:24 +0000 crossfit http://crossfithub.com/blog/?p=1653 Look fab for the festive season, treat yourself to a fitter and slimmer body this Christmas! Start to get in shape today by coming for your regular, functional workouts at CrossFit Hub!

CrossFit is an advanced, powerful and functional workout system that can help you sculpt your contours and consistently deliver results! Come learn CrossFit from our team of well-trained and experienced CrossFit instructors!

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]]> http://crossfithub.com/blog/look-fab-for-the-festive-season-treat-yourself-to-a-fitter-and-slimmer-body-this-christmas/feed/ 0 Boosts Your Energy Level and Melt Away Those Extra Pounds! http://crossfithub.com/blog/boosts-your-energy-level-and-melt-away-those-extra-pounds/ http://crossfithub.com/blog/boosts-your-energy-level-and-melt-away-those-extra-pounds/#comments Thu, 17 Nov 2011 01:20:42 +0000 crossfit http://crossfithub.com/blog/?p=1647 Want to boost your energy level and melt away those extra pounds?? You CAN! Come restore your VITALITY with CrossFit workouts! Replace your flab with muscles, look and feel years younger again!

Download App for Fitness! Come for a Workout today!

Want to Hire a Personal Trainer to help you achieve your fitness goals! Looking for personalized, one-to-one CrossFit personal training? Email me to make arrangement or give me a call at 65-84223062!

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]]> http://crossfithub.com/blog/boosts-your-energy-level-and-melt-away-those-extra-pounds/feed/ 0 Train Your Body AND Your Mind! http://crossfithub.com/blog/train-your-body-and-your-mind/ http://crossfithub.com/blog/train-your-body-and-your-mind/#comments Thu, 17 Nov 2011 01:11:40 +0000 crossfit http://crossfithub.com/blog/?p=1643 Train your body AND your mind. Get lean and mean, and tough-as-nails.

Download App for Working out!

Want to Hire a Personal Trainer to help you achieve your fitness goals! Looking for personalized, one-to-one CrossFit personal training? Email me to make arrangement or give me a call at 65-84223062!

 

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]]> http://crossfithub.com/blog/train-your-body-and-your-mind/feed/ 0 NEW CrossFit Hub WOD Schedules! http://crossfithub.com/blog/new-crossfit-hub-wod-schedules/ http://crossfithub.com/blog/new-crossfit-hub-wod-schedules/#comments Thu, 03 Nov 2011 01:40:59 +0000 crossfit http://crossfithub.com/blog/?p=1633 CrossFit Hub class and workout schedules!

 

Want to Hire a Personal Trainer to help you achieve your fitness goals! Looking for personalized, one-to-one CrossFit personal training? Email me to make arrangement or give me a call at 90370296!

 

"It was a high counsel that I once heard given to a young person,
'Always do what you are afraid to do.'"
~ Ralph Waldo Emerson

"The future depends on what we do in the present"
~ Mahatma Gandhi

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]]> http://crossfithub.com/blog/new-crossfit-hub-wod-schedules/feed/ 0 Imagine How Much Better Your Life Would Be If You Were Stronger and Fitter!? http://crossfithub.com/blog/imagine-how-much-better-your-life-would-be-if-you-were-stronger-and-fitter/ http://crossfithub.com/blog/imagine-how-much-better-your-life-would-be-if-you-were-stronger-and-fitter/#comments Sat, 22 Oct 2011 01:48:26 +0000 crossfit http://crossfithub.com/blog/?p=1628 Imagine How Much Better Your Life Would Be If You Were Stronger and Fitter!? Check out NEW CrossFit Hub class schedules! Book your Workout sessions with CrossFit trainer today!

Want to Hire a Personal Trainer to help you achieve your fitness goals! Looking for personalized, one-to-one CrossFit personal training? Email me to make arrangement or give me a call at 90370296!

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