Elite Strength, Fitness and Conditioning with CrossFit
Monday December 18th 2017

CrossFit Pull-ups, Deadlifts and Burpees

CrossFit Pull Ups

CrossFit Exercises including pull-ups, deaadlifts and burpees.

CrossFit Class

CrossFit Course

CrossFit class!

CrossFit Strength, Fitness and Conditioning!

CrossFit WOD – Clean n Jerk, Cindy

CrossFit WOD: Kettlebell Exercises

WOD at CrossFit Hub – Russian Kettlebell swings, Kettlebell Goblet Squats, Around-the-Worlds, Kettlebell Situps

Singapore Crossfit: workout of the day



singapore crossfit deadlifts

crossfit wod

6 rounds of

15sec AMRAP

40kg Deadlifts

45sec REST

15sec AMRAP Burpees

45sec REST

Singapore Crossfit Burpee

Crossfit Burpee

crossfit in singapore

crossfit wod in singapore

What Is The Tabata Protocol?

The Tabata method was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic concept of this cardio interval training method goes like this – do intense exercise for 20 seconds, rest 10 seconds and repeat for 8 cycles. The whole workout is less than 4 minutes long. However when done correctly, it is very intense and can be very effective.

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