Elite Strength, Fitness and Conditioning with CrossFit
Saturday May 19th 2012

Schedule

 

It is compulsory to attend the Fundamental Class before joining the Regular Class.

To get a larger, clearer view of the class and WOD schedules below, click directly on this image.

 

Come to a fun, friendly and conducive environment! :-)

What is Crossfit? Find out from this video!

 

 

“We don’t have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power and endurance than any gymnast, weightlifter or marathoner.”
~ Coach Glassman

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