02/01/10
WOD
crossfit wod
6 rounds of
15sec AMRAP
40kg Deadlifts
45sec REST
15sec AMRAP Burpees
45sec REST
Crossfit Burpee
crossfit wod in singapore
What Is The Tabata Protocol?
The Tabata method was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic concept of this cardio interval training method goes like this – do intense exercise for 20 seconds, rest 10 seconds and repeat for 8 cycles. The whole workout is less than 4 minutes long. However when done correctly, it is very intense and can be very effective.
