Elite Strength, Fitness and Conditioning with CrossFit
Monday December 18th 2017

Posts Tagged ‘WOD’

CrossFit to be successful in BOTH your personal and professional life (all-round health and wellness)!

CrossFit to be successful in BOTH your personal and professional life (all-round health and wellness)!

You are one dynamic being and every aspect of you can affect how you feel and [...]

Action not only in WORD, but in deed matters! (10 tips)

Action not only in WORD, but in deed matters! (10 tips)

Action not only in WORD, but in deed matters and this MAKES ALL THE [...]

CrossFit to stay sharp and in control of your life well into your golden years!

CrossFit to stay sharp and in control of your life well into your golden years!

If you want to stay sharp and in control of your life well into your golden [...]

Function well in your daily workload, come CrossFit!

Function well in your daily workload, come CrossFit!

As well look at us in the mirror, most of us would almost immediately notice [...]

Getting Your Desired Weight – The CrossFit Process

Getting Your Desired Weight – The CrossFit Process

We would ask ourselves why it is easy for a lot of people to maintain their [...]

Top 3 reasons why your dieting efforts are deemed ineffective!

Top 3 reasons why your dieting efforts are deemed ineffective!

Do you know the possible reasons on why things did not turn-out to be the way [...]

CrossFit – gearing towards the goal of maintaining physical fitness and optimum health all at once!

CrossFit – gearing towards the goal of maintaining physical fitness and optimum health all at once!

Anyone can CrossFit to lose weight and regain his or her health status as [...]

Top 5 Benefits of CrossFit Exercises!

Top 5 Benefits of CrossFit Exercises!

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to [...]

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