Elite Strength, Fitness and Conditioning with CrossFit
Saturday February 24th 2018

Posts Tagged ‘Workout’

To relax, i work out [this is my escape!]

To relax, i work out [this is my escape!]

I find these tips from a practicing psychiatrist, lecturer, author named Dr. [...]

Rediscover the learner inside of you: go CrossFit!

Rediscover the learner inside of you: go CrossFit!

Mendacities are the start of our troubles. When we lie, we build on lies, which [...]

Replenishing and Restoring your body – Body Weight Exercises Regimen

Replenishing and Restoring your body – Body Weight Exercises Regimen

Body weight approaches to exercise, nutrition and living, takes a holistic [...]

CrossFit for Speed, Coordination, Agility, Balance and Accuracy!

CrossFit for Speed, Coordination, Agility, Balance and Accuracy!

New CrossFit video (am playing with different style!)  Enjoy! [...]

Singapore CrossFit Exercises!

Singapore CrossFit Exercises!

Singapore CrossFit Exercises! Enjoy the video! :0)

“Shawl & Shorts of Pain” CrossFit Workout!

“Shawl & Shorts of Pain” CrossFit Workout!

Morning CrossFit Class - "Shawl & Shorts of Pain" CrossFit Workout! [...]

Outdoor WOD: CrossFit Training at Singapore Indoor Stadium!

Outdoor WOD: CrossFit Training at Singapore Indoor Stadium!

I've not been posting for a while. Please enjoy some of the training photos [...]

Singapore Crossfit: workout of the day

Singapore Crossfit: workout of the day

02/01/10 WOD 6 rounds of 15sec AMRAP 40kg Deadlifts 45sec [...]