Schedule

Get Your WOD in.

 

Hari Raya Haji
1st Sep, Fri
Regular 9am / 10am / 11am only
Beginner 11am only

schedule2017_Jul

Kindly note that we only operate during class hours as stated on our schedule. We do not have open gym.

Please book your class at least 12 hours in advance if you are attending one.

If you are new, you are required to attend our CrossFit Intro Class before attending our beginner/ regular classes.

If you are a visiting CrossFitter who is familiar with CrossFit movements, you are welcome to join our class as long as you book your class at least 12 hours in advance. Do advice us for how long have you been doing CrossFit, and at which box in your email/ text.

To book a class, kindly email or text us at 84223062.
Walk-ins will not be entertained.

Come WOD in a fun, friendly and conducive environment!

 


Intro Class
This is for you to gain first hand experience of what CrossFit is all about. People of varying fitness levels are able to join this class. There are no pre-requisites. Movements are kept to a basic level, and scaling options will be taught to suit your own fitness level. You are required to attend at least 1 CrossFit intro class before signing up as a member with us.
Beginner Class
After attending the Intro Class, you will then go through the beginner classes. On average, most members do this for 2 months consistently before joining the regular classes. This is where you will be taught more technical CrossFit movements (such as olympic lifts) in a step by step style. You will also learn how to scale more challenging movements such as the pistol (single leg squat) and the handstand push up. These scaled options will help you achieve proficiency in such movements over time.

Regular Class
You do not have to be proficient in all the CrossFit movements to join our regular class. However, we want to ensure that you are familiar with the CrossFit movements and how to scale to your ability before attending one. As our regular classes are kept pretty fast paced, movements will be taught briefly in class. There will be a warm up, mobility work, a strength portion, and a work out, all done in an hour.


 Public Holidays Schedule for 2017

*We’re open for 9am, 10am and 11am regular classes on all P.Hs unless otherwise stated. Class times subject to change.
01 Jan, Sun/ New Years Day
02 Jan, Mon/ New Years Day PH
27th Jan, Fri / Chinese New Year Eve – 7am & 12pm regular, 10.30am & 12pm beginner only
28 Jan, Sat / Chinese New Year – 8.08am regular class only
29 Jan, Sun / Chinese New Year – 9.08am & 10.08am regular class, 10.08am beginner class
30 Jan, Mon / Chinese New Year – 8.08am & 9.08am regular class, 9.08 beginner class
14 Apr Fri / Good Friday
01 May, Mon / Labour Day
10 May, Wed / Vesak Day
25 Jun, Sun / Hari Raya Puasa
26th Jun, Mon / Hari Raya Puasa
09 Aug, Wed / National Day
1 Sep, Fri / Hari Raya Haji
18 Oct, Wed / Deepavali
24 Dec, Thu/ Christmas Eve – 7am, 1pm & 2pm
25 Dec, Mon / Christmas

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